Afternoon Ride

Morning Ride

Afternoon Run

TT'd 14mi out-and-back segment on N Taft Hill Rd (Steamboat Primer). V pleased w the wattage (248W) considering I only held about 230W for 13min in Loveland on flats a month ago. It was no big deal to jump to mid 300 W on the short bumps. Effort was pretty consistent and I def could've gone a bit harder but I was guessing I could only hold about 225W, so I rode a little conservatively. Was hoping speed would be a little higher but I'll get there.

Legs were a little fatigued so good thing I've got 2 8+ hour rides coming up within a week. Going to need to chill after the 200mi loop in MI and keep all the in between rides really easy.

*Note - pads were about an inch wider during the TT than I have them now. Wanted wide for more stability on first ride.

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Ryan Wells

Workout/First Ride w TT Bars: 31min TT at Threshold wattage

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Afternoon Ride

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