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Matthew Nickerson
Warrenville, Illinois
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Ride
September 24, 2020 at 04:10 PM
Spokes group ride
22
2
16
Distance
47.0 mi
Time
2h 33m 10s
Elevation
1,102 ft
2 Comments
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September 24, 2020 at 04:10 PM
Sauna
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September 24, 2020 at 04:10 PM
26BMTD#44 - 2M WU,6X400m uphill@10KPE,45sec rest,400m downhill@MPE,90sec rest, 2M WD
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September 24, 2020 at 04:10 PM
Night Walk
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September 24, 2020 at 04:10 PM
Sauna
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September 24, 2020 at 04:10 PM
Afternoon Weight Training
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2 Comments