Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Morning Ride

Zwift - Race: Zwift Racing League: Redline Rally - Open Emerald League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Douce France in France

Afternoon Run

Plus some tempo efforts on the sections of the busy main road 5, luckily only about 8 km in total

-- myWindsock Report --
Weather Impact: 0.3%
Headwind: 44% @ 2.7-5m/s
Longest Headwind: 34m 55s
Air Speed: 33.6km/h
Temp: 16.5-18.3°C
Precip: 0% @ 0 Inch/hr
-- END --
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 17 rides   
Total Distance: 1,378.1km  (Avg.: 81.1km ✅)  
Longest Ride: 175.0km  
Avg. Speed: 30.8kph ✅  
Total Climb: 10,742m (Avg.: 632m ✅)  
Avg. Cadence: 84rpm ✅  
Avg. Power: 192W ✅  
Total Energy: 8.66kWh (Avg.: 0.51kWh ✅)  
Total PRs: 47  
Total Time: 44h 48m (Avg.: 2h 38m ✅)  

All rides (real and virtual)
Completed: 25 rides   
Total Distance: 1,715.4km  (Avg.: 68.6km ✅)  
Longest Ride: 175.0km  
Avg. Speed: 31.2kph ✅  
Total Climb: 16,062m (Avg.: 642m ✅)  
Avg. Cadence: 83rpm ✅  
Avg. Power: 200W ✅  
Total Energy: 11.1kWh (Avg.: 0.44kWh ✅)  
Total PRs: 86  
Total Time: 55h 03m (Avg.: 2h 12m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
Zwift https://ctl1.uk/r/5097
STRAVA | Photography Club https://ctl1.uk/r/5098
ZHR Zwift Club https://ctl1.uk/r/8564


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Zwift - Group Ride: Standard - Stage 2 - Tour de Zwift on Three Musketeers in France

Morning Ride

Zwift - Race: Zwift Racing League: Redline Rally - Open Emerald League Division1 (A) on 2019 Worlds Harrogate Circuit in Yorkshire

Zwift - Douce France in France

Afternoon Run

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