Robin Delve

Longdown, England, United Kingdom

RideSeptember 29, 2020 at 11:17 AM

Hill rep session...looking for FT muscle fibers!! 6 x 20sec standing flat out. 6 x 1 min fast as pos on hill(Doccombe)..6 × 5mins hill high intensity high cadence. 2 and half hour workout!! The need for speed!!🤪🤪

Distance
33.8 mi
Time
2h 36m 49s
Elevation
3,115 ft

1 Photo

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Segments

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September 29, 2020 at 11:17 AM
Lunch Gravel Ride..cold, muddy, hilly and busy gravel.
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September 29, 2020 at 11:17 AM
Lunch Ride..club TT on gravel bike. Very cold and return into terrible headwind. Just done parkrun at 9am!
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September 29, 2020 at 11:17 AM
Morning Run...2nd parkrun in 3 days....took it very easy!
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September 29, 2020 at 11:17 AM
Morning Run....parkrun exeter....100s of runners and I finished!!
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September 29, 2020 at 11:17 AM
Morning Ride..Christmas eve club ride to 360 over Doccombe. Before road closure.
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