Robin Delve

Longdown, England, United Kingdom
Ride

Hill rep session...looking for FT muscle fibers!! 6 x 20sec standing flat out. 6 x 1 min fast as pos on hill(Doccombe)..6 × 5mins hill high intensity high cadence. 2 and half hour workout!! The need for speed!!🤪🤪

  • Distance
    33.8 mi
  • Time
    2h 36m 49s
  • Elevation
    3,115 ft

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