Morning Gravel Ride

Afternoon Walk

Morning Walk

Your ChaseTheLadder.com 4 week summary.  
Completed: 13 rides   
Total Distance: 947.0km  (Avg.: 72.8km 🔻)  
Longest Ride: 169.9km  
Avg. Speed: 21.8kph ✅  
Total Climb: 12,892m (Avg.: 992m 🔻)  
Avg. Power: 176W ✅  
Total Energy: 7.71kWh (Avg.: 0.59kWh 🔻)  
Total PRs: 4  
Total Time: 43h 27m (Avg.: 3h 21m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
GCN https://ctl1.uk/r/98a3
😄You're Never Too Pro To Wave ;-} Les Middleton and Dom Middleton https://ctl1.uk/r/98a4
Cycle Lab Official https://ctl1.uk/r/98a5


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Alec Conradie 🇿🇦

Afternoon Ride

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Morning Gravel Ride

Afternoon Walk

Afternoon Walk

Morning Walk

Afternoon Walk

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