badlands shakeout post-drive

Dry/Shingle Crk w/ Kai

freestone-fat tire-sidewinder loop

cooling

Boise Turkey Day 5k

15:42/8:41 = 24:23 

1min ascent PR (~6% improvement) from Hell Week 2019; 90sec (~9% improvement) faster ascent than HWIAD 2020 (both were peak #4 of the event). Smith says ascent should be similar to your 5k...I'm more inclined to believe him considering my 15:52 from 10 days ago. Downhill was reasonable but definitely a few seconds of improvement available if I felt like getting obsessive over it.

Warmup from the Myers compound cuz brendo and I are gonna python the shit outta some atmospheric co2 data tonight. Also, existential nihilism is an effective strategy to disassociate from pain. 8x30sec after up Sanitas Valley. Zero covid shaming on everything, kinda stunning.

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Jackson Brill

Your ballroom days are over

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badlands shakeout post-drive

Dry/Shingle Crk w/ Kai

freestone-fat tire-sidewinder loop

cooling

Boise Turkey Day 5k

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