Had very little to give to strength after that run

Proper near failure VO2 Max experience

Stair master

Snow running season is here

That really didn’t need to take over an hour

Left it all out there, but I didn’t seem to have 100% to give. My goal time was 5:15-5:30. Started struggling around Methow/Granite Pass, and REALLY struggled and gave it my all on that steep climb up from Granite. Then didn’t have enough left in my legs for a really fast descent, which I was bummed about because I usually rely on fast downhills to improve my overall avg pace. Legs were so fatigued, I was just tripping and fumbling around the last 6-7 miles. And there were SO many people from Cutthroat to Rainy, I think I had my mask on more than I had it off. Had to wait for a few groups here and there, so I’m guessing all the people to work my way around added an extra 5-10 minutes to my time. Also stopped to chat with Laura which probably added 3-4 minutes to my time.  I can at least say I truly gave it my all; I could not have pushed any harder. I can’t find any women’s times faster than this so I THINK it’s an unsupported FKT, but then again so many people run this surely another woman has done it faster?!?

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Bri Boley (Graves)

Didn’t make my goal time, but still a good time and possibly an FKT

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Had very little to give to strength after that run

Proper near failure VO2 Max experience

Stair master

Snow running season is here

That really didn’t need to take over an hour

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