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xxxic 小骑
北京市, 中国
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Ride
October 2, 2020 at 08:25 AM
九龙山-潭王路 穿越
74
2
11
Distance
54.7 km
Time
3h 39m 4s
Elevation
1,199 m
21 Photos
+18
2 Comments
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October 2, 2020 at 08:25 AM
量上不去了 转休息周
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October 2, 2020 at 08:25 AM
休息日没休息 240w @ 180m
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October 2, 2020 at 08:25 AM
冬训二阶段 甜区适应 接 低有氧 次日休息 2/4
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October 2, 2020 at 08:25 AM
冬训二阶段 甜区适应 接 低有氧 次日休息 1/4
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October 2, 2020 at 08:25 AM
二阶段首练,不能用赛季的甜区方法啊……
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2 Comments