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Justin English
Vacaville, CA
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Ride
October 16, 2015 at 11:50 AM
Friday lunch ride
13
0
13
Distance
16.0 mi
Time
53m 11s
Elevation
1,073 ft
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October 16, 2015 at 11:50 AM
Rockville Sunday Dirt Church
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October 16, 2015 at 11:50 AM
Trainer sprints 5,4,3,2,1 and 2x2x5
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October 16, 2015 at 11:50 AM
Hi/Low cadence, one leg drills 125bpm target hr
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October 16, 2015 at 11:50 AM
One mud fest a year - Happy New Year!
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October 16, 2015 at 11:50 AM
Maintenance
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