
James Newton
Tai Po, New Territories, Hong Kong, Hong KongRide
Morning Ride: solo to Kam Sheung Road then group ride
- Distance86.9 km
- Time3h 16m 9s
- Elevation896 m
Segments
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Gym Keiser static bike trainer: Recovery is still going to be a long journey. Osteopath says I still only have 60% mobility in my lower back. Then there is the right groin too.
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E950 fluid excercise trainer
View VirtualRowGym Keiser M3i bike trainer Previous 3 days rest: rear right hip / pelvis pain.
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E950 Fluid Exercise Trainer (long term recovery)
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Gym Keiser M3i bike trainer (long term recovery) 25 to 28th felt tired as a 71 y/o might, but not today! B st session to date.
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