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Gorgeous race, nice and flat, course was short but I'll take it.  Incredible bluebird skies and juuuuust slightly colder than I like it.  I walked one water stop near the halfway mark, and jogged through another at mile 11 for some Gatorade.  Probably could have used more carbs (just had a candy pumpkin and 2 oz Gatorade during).  I felt comfortable the whole time, and really wished the course had been true, because I was saving a bit for the last mile.  Based on HR data, Strava thinks this was a tempo run for me.  Next race, I am really going to get out of my comfort zone for the second half.  

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Rheagan Alexander

4 Bridges Half Marathon (1:41:45 official, #4 AG, #40 woman)

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Afternoon Run

Lunch Weight Training

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Morning Run

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