8:39 row - Rowed Between BAck Squats

CrossFit Class

v15:00/1:00r...2 row - After hour+ ride

Zwift - Group Workout: GCN: Ride with Lorraine and Dan on Tempus Fugit in Watopia

Lunchtime EXR | Just Row in Henley Loop, Henley

Clear, 63°F, Feels like 63°F, Humidity 53%, Wind 3mph from E - by Klimat.app
---
Went at comfortable pace for fist mile uphill then picked it up and ended up running pretty good pace.  Faster than planned but felt pretty good after riding a good 40 this morning 

最常做的運動

Tony Konvalin

Well that was faster than planned 🤪

2 張照片

2 則留言

分段

註冊即可查看更多 Tony Konvalin 的活動

8:39 row - Rowed Between BAck Squats

CrossFit Class

v15:00/1:00r...2 row - After hour+ ride

Zwift - Group Workout: GCN: Ride with Lorraine and Dan on Tempus Fugit in Watopia

Lunchtime EXR | Just Row in Henley Loop, Henley

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Tony的內容