Outdoor walk

Morning Walk

Morning Run

Outdoor cycle

Your ChaseTheLadder.com 4 week summary.  
Completed: 11 rides   
Streak: 2 days ✅  
Total Distance: 535.7km  (Avg.: 48.7km ✅)  
Longest Ride: 82.8km  
Avg. Speed: 23.2kph 🔻  
Total Climb: 2,360m (Avg.: 215m 🔻)  
Avg. Cadence: 64rpm 🔻  
Avg. Power: 109W 🔻  
Total Energy: 2.55kWh (Avg.: 0.23kWh ✅)  
Total PRs: 32 (This ride: 2)  
Total Time: 23h 08m (Avg.: 2h 06m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/5d69
Le Col  https://ctl1.uk/r/5d6a
Rapha https://ctl1.uk/r/5d6b


Deportes principales

Udakbar ⚜️

Morning Ride

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Segmentos

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Outdoor walk

Morning Walk

Morning Run

Outdoor cycle

Morning Run

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