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Colton Valentine
Wilmington, DE
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Ride
October 19, 2015 at 09:16 AM
Morning Ride
19
0
10
Distance
48.4 mi
Time
2h 42m 54s
Elevation
2,761 ft
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October 19, 2015 at 09:16 AM
Morning Ride - 2x40 big gear tempo
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October 19, 2015 at 09:16 AM
Morning Ride - 3x20 SS w/ hard finish
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October 19, 2015 at 09:16 AM
Morning Ride - staircase to the cellar
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October 19, 2015 at 09:16 AM
Afternoon Ride
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October 19, 2015 at 09:16 AM
Morning Ride - endurance with 6x10 seated sprints
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