Tom McQuain

WV
Run

2 WU, then 3 sets of 2 miles at 7:05 per mile with 2:00 recovery, and 1.5 CD

  • Distance
    10.0 mi
  • Time
    1h 24m 18s
  • Elevation
    298 ft

Sign up to see the comments.

Splits

Sign up to view more activities from Tom McQuain

The #1 app for runners and cyclists