Afternoon Walk

Floor beside my bike

Zwift - Race: Zwift Racing League: Redline Rally - Open Indigo League Division1 (A) on Countryside Tour in Makuri Islands

Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Jacques

Engagement with life

Put myself in quite the hole but everyday I am feeling better. Didn't feel 100% but when did a feeling ever equate to high performance. Nothing I did felt great on the bike tonight but it sure does now, in a foggy light headed kind of way. Training Peaks has me doing 541w for 3 minutes going up the Jolley cut. I was tasting blood and coughing/hacking the rest of the ride after that rip. Kudos to Jeremey Rae on the KOM on that one. Not sure how I find 10 seconds there 

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Ed Veal

185 hours in September (double my biggest month ever) means its now time for some intensity

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Afternoon Walk

Floor beside my bike

Zwift - Race: Zwift Racing League: Redline Rally - Open Indigo League Division1 (A) on Countryside Tour in Makuri Islands

Zwift - Pacer Group Ride: Triple Flat Loops in Watopia with Jacques

Engagement with life

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