Jake Smith
Cardiff, Wales, United KingdomSign up to view more activities from Jake Smith
EZ 50 hilly plod (Hr avg; 138 Max: 157) nice legs feeling fresh
Proper gym post session (Hr max: 137) really focusing on psoas exercises need to strengthen
CD
5* 2km (90 sec S) then to car HR avg: 166 Max: 178 123m elevation, feeling fresh missed max HR by 3 beats last hill đĽ˛
Prog WU (HR avg: 142 Max: 164)
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