Afternoon Walk

"ehhh don't be nervous man, be you. radiate ya sunlight"

Afternoon Ride

Lunch Ride

classic bait & switch

soul crushing

pushed first interval pretty hard and had a tough time recovering, so nos. 2-3-4 were brutal, but settled into a groove after that. the 1:1 rest is super difficult, but after a full recovery, legs regained a surprising amount of pop

pretty mean headwind that picked up near the top of the hill/end of the interval. also shoes didn't really dry out much after yesterday's rain, so feet were blocks 


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Eric Yonda

power intervals day 2 - oak hill top

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Afternoon Walk

"ehhh don't be nervous man, be you. radiate ya sunlight"

Afternoon Ride

Lunch Ride

classic bait & switch

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