Easy Run

The LMJS Fourth Sunday Race (15K) with warm-up and cooldown.

Long Ride

C & A’s Johnny Cash Loop CCW with warm-up and cooldown.

Easy Ride

Did great!  Went 2 for 5 for beating course records (almost 4 for 5).  Tied the course record for over American river climb and was only one second off the course record for to river trail bridge.  The course record for virusilla hill might be physically impossible.  Ignore my 1:44 time for del Norte vista way climb though.  It’s completely inaccurate.  My time for it was around 23 seconds.  

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John Kretschmann

5 segment surges at 100% effort with long and short recovery, warm-up, and cooldown

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Easy Run

The LMJS Fourth Sunday Race (15K) with warm-up and cooldown.

Long Ride

C & A’s Johnny Cash Loop CCW with warm-up and cooldown.

Easy Ride

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