Bicicleta por la mañana

Bicicleta por la tarde

¡Qué dolor de patas! Sigue la recuperación.

Caminata de mañana

¡Qué horror para evitar el agua de la tarde!

Bien cargado de hidratos, bien dormido y descansado se rinde bien.
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 25 rides   
Streak: 6 days ✅  
Total Distance: 2,016.2km  (Avg.: 80.6km ✅)  
Longest Ride: 179.8km  
Avg. Speed: 31.8kph ✅  
Total Climb: 12,008m (Avg.: 480m 🔻)  
Avg. Cadence: 83rpm ✅  
Avg. Power: 170W ✅  
Total Energy: 10.87kWh (Avg.: 0.43kWh ✅)  
Total PRs: 18 (This ride: 5)  
Total Time: 63h 26m (Avg.: 2h 32m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/6108
ROKA https://ctl1.uk/r/6109
Shimano https://ctl1.uk/r/7386


Top Sports

José Calama🟡 #PCG

😈😈😈😈😈

11 Comments

Segments

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Bicicleta por la mañana

Bicicleta por la tarde

¡Qué dolor de patas! Sigue la recuperación.

Caminata de mañana

¡Qué horror para evitar el agua de la tarde!

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