Afternoon Swim

Morning Run

Lunch Run

Overall a great day at Mohican.  My goal going into this was to break 3 hours so missing it by less than 2 seconds per mile is a bit of a downer (although I ran 14 of the 22 miles faster today than 6 weeks ago).  Today was a cool (but not cold) Friday with plenty of sun which was perfect for mountain biking.  I was usually able to keep momentum but I passed about 30 MTBers today which was a little frustrating at times.  Thankfully with the leaves and general debris on the trail I could hear them coming before I could see them.  All in all, it was a beautiful fall day to run for 3 hours on the trails. 

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John D

Mohican FKT

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Afternoon Swim

Morning Run

Afternoon Swim

Morning Run

Lunch Run

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