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NYRR 1 mile — 4:50

Evening Run

How are you supposed to rock and roll without substance abuse?

I felt the lapping of an ebbing tide

Big jump in pace on watch in the second half of mile 2 and beginning of mile 3 I couldn't understand while running, got frustrated, and stopped. Looking at GPS data now, the huge drop-off in pace and HR from ~9:00 to 10:30 makes no sense and didn't happen. GPS wasn't tracking 90-degree turns accurately, and total seems off by ~.1 mile. 

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David Sewell

ToM 6K—DNF (GPS high jinks; I'm OK with it)

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NYRR 1 mile — 4:50

Evening Run

How are you supposed to rock and roll without substance abuse?

I felt the lapping of an ebbing tide

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