50 minute row.  3x5min @ suprathreshold

40 minute row

35:05 row

10:04 row: cool down

7x 500m @ 1:40 w/2min rest

I think PBA is riding again.  Maybe I'll hit them up next week.
-- myWindsock Report --
Weather Impact: 0.8%
Headwind: 51% @ 2.4-4.5mph
Longest Headwind: 27m 52s
Air Speed: 18.2mph
Temp: 65.1-74.1°F
Precip: 1% @ 0.03 Inch/hr
-- END --

Tried to catch the McKinney Velo Club ride but nobody else showed up.  Waited until 7:30 & thought, well, that was a wasted drive.  ;-)  Put in some solo time.  ~1hr tempo.  ~1hr recovery.  Couple efforts.  Back to base camp.

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Avoyce N Deether

Tried to catch the McKinney Velo Club ride but nobody else showed up. Waited until 7:30 & thought, well, that was a wasted drive. ;-) Put in some solo time. ~1hr tempo. ~1hr recovery. Couple efforts. Back to base camp.

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50 minute row. 3x5min @ suprathreshold

40 minute row

35:05 row

10:04 row: cool down

7x 500m @ 1:40 w/2min rest

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