v15:00/1:00r...2 row - After hour+ ride

Zwift - Group Workout: GCN: Ride with Lorraine and Dan on Tempus Fugit in Watopia

Lunchtime EXR | Just Row in Henley Loop, Henley

EXR | Just Row in Sewer Shortcut, Boston - 3 Hard Efforts

EXR | Just Row on Mangrove Mirage, EXR World

Very wet ride.  Not quite 20mph but as rode by myself and was very wet I think this was better than last years 20mph ride where I drafted a lot.  Felt really good.  Back a little sore but other than that no bonk and took in very few carbs and still felt fine.  Kept HR in the sub 130 range except in a few really steep sections.

Only 14 minutes in two stops.  Would have been less time but wet hands made things take longer.  Second one was at about 51 miles and stopped to refill water bottle and take a nature break.

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Tony Konvalin

2020 Redbud Century - 20th Century of 2020

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v15:00/1:00r...2 row - After hour+ ride

Zwift - Group Workout: GCN: Ride with Lorraine and Dan on Tempus Fugit in Watopia

Lunchtime EXR | Just Row in Henley Loop, Henley

EXR | Just Row in Sewer Shortcut, Boston - 3 Hard Efforts

EXR | Just Row on Mangrove Mirage, EXR World

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