30 min Upper Body Strength with Katie Wang

Zwift - Douce France in France

Morning Weight Training

Zwift - Over, Under and Beyond on Oh Hill No in Watopia

30 min Upper Body Strength with Adrian Williams

Nice to ride with Tony again and check out an HC hill I've wanted to do for a while. Forgot it might rain so a bit unprepared for that and the descent on carbon rims was not fun. 

-- myWindsock Report --
Weather Impact: 4.6%
Headwind: 47% @ 1.2-12.5mph
Longest Headwind: 01h 34m 2s
Air Speed: 18mph
Temp: 54.9-60.5°F
Precip: 9% @ 0.08 Inch/hr
-- END --　
👏 29.47 new miles #gradientmap

-- From Wandrer.earth

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Ian Dennis

Pine Flat sogginess

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30 min Upper Body Strength with Katie Wang

Zwift - Douce France in France

Morning Weight Training

Zwift - Over, Under and Beyond on Oh Hill No in Watopia

30 min Upper Body Strength with Adrian Williams

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