30 min Upper Body Strength with Adrian Williams

Quick sunshine and showers ride

Zwift - 20-40's on Jarvis Seaside Sprint in Watopia

Morning Hike

20 min Avicii Upper Body Strength with Andy Speer

Nice to ride with Tony again and check out an HC hill I've wanted to do for a while. Forgot it might rain so a bit unprepared for that and the descent on carbon rims was not fun. 

-- myWindsock Report --
Weather Impact: 4.6%
Headwind: 47% @ 1.2-12.5mph
Longest Headwind: 01h 34m 2s
Air Speed: 18mph
Temp: 54.9-60.5°F
Precip: 9% @ 0.08 Inch/hr
-- END --　
👏 29.47 new miles #gradientmap

-- From Wandrer.earth

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Ian Dennis

Pine Flat sogginess

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30 min Upper Body Strength with Adrian Williams

Quick sunshine and showers ride

Zwift - 20-40's on Jarvis Seaside Sprint in Watopia

Morning Hike

20 min Avicii Upper Body Strength with Andy Speer

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