Grand high tops with Krista and kel

Afternoon Mountain Bike Ride

Morning Mountain Bike Ride

Ght with nic

Wow wtf just happened sub 7 hours, and 90 mins off previous run. Still doesn’t seem right, leave at 6:51 am, back at 1:38, how many hours is that ? Lol

Don’t think I ate much, but I probably ate a lot earlier today.

An up n go on the way out and a coffee, a gel at the start.
Lollies and dark choc in my pocket to grand out along the way.
Honey sandwich about 2 hours in, up n go after Exmouth 3 hours. 
Another honey sandwich going up bluff, a up n go after bluff. 4-5 hour mark. Don’t think there was anything else, left my eggs in the car grrrr, 
Fluid to fans was about 3 Litres of electrolyte. Maybe 1.5ltr of water, then a few mouthfuls at the car and a new Icey cold 1ltr for fans. Drank 90% of that. 

No brick walls needed to be broken thru today.
Felt slow to start, maybe I set too quick of goal times. Knew I had some time up my sleeve at the end though so maybe I didn’t push too much too early. From and including Exmouth seemed quick.
15-17 mins off Gould and fans previous full loop times, maybe 15-16 off Exmouth, EX to GHT seemed quick 30 odd mins off a 2:30 odd segment times.
I could actually run the flat to down hills in the last few hours 

FKT baby !! that might hold up for a while 


edit on 12th nov, going to break this FKT Saturday :p


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Joel Amiet

Warrumbungles 7 summits + 90min Pb

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Grand high tops with Krista and kel

Afternoon Mountain Bike Ride

Morning Mountain Bike Ride

Ght with nic

Afternoon Mountain Bike Ride

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