Darlington beach holiday park run

Afternoon Mountain Bike Ride

Morning Run

Morning Mountain Bike Ride

Wow wtf just happened sub 7 hours, and 90 mins off previous run. Still doesn’t seem right, leave at 6:51 am, back at 1:38, how many hours is that ? Lol

Don’t think I ate much, but I probably ate a lot earlier today.

An up n go on the way out and a coffee, a gel at the start.
Lollies and dark choc in my pocket to grand out along the way.
Honey sandwich about 2 hours in, up n go after Exmouth 3 hours. 
Another honey sandwich going up bluff, a up n go after bluff. 4-5 hour mark. Don’t think there was anything else, left my eggs in the car grrrr, 
Fluid to fans was about 3 Litres of electrolyte. Maybe 1.5ltr of water, then a few mouthfuls at the car and a new Icey cold 1ltr for fans. Drank 90% of that. 

No brick walls needed to be broken thru today.
Felt slow to start, maybe I set too quick of goal times. Knew I had some time up my sleeve at the end though so maybe I didn’t push too much too early. From and including Exmouth seemed quick.
15-17 mins off Gould and fans previous full loop times, maybe 15-16 off Exmouth, EX to GHT seemed quick 30 odd mins off a 2:30 odd segment times.
I could actually run the flat to down hills in the last few hours 

FKT baby !! that might hold up for a while 
https://fastestknowntime.com/route/warrumbungles-7-summits-nsw-australia

edit on 12th nov, going to break this FKT Saturday :p


最常做的運動

Joel Amiet

Warrumbungles 7 summits + 90min Pb

12 張照片

1 Comment

分段

註冊即可查看更多 Joel Amiet 的活動

Darlington beach holiday park run

Afternoon Mountain Bike Ride

Morning Run

Afternoon Mountain Bike Ride

Morning Mountain Bike Ride

想知道更多內容嗎？

跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

查看更多Joel的內容