Morning Run

Evening Run

If you’re 555 then I’m 666 🎵

#gradientmap
 
Your ChaseTheLadder.com 4 week summary.  
Completed: 15 rides   
Total Distance: 420.0mi  (Avg.: 28.0mi 🔻)  
Longest Ride: 89.2mi  
Avg. Speed: 19.0mph ✅  
Total Climb: 14,941ft (Avg.: 996ft ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 198W ✅  
Total Energy: 4.23kWh (Avg.: 0.28kWh 🔻)  
Total PRs: 150 (This ride: 5)  
Total Time: 22h 09m (Avg.: 1h 29m 🔻)  

All rides (real and virtual)
Completed: 16 rides   
Total Distance: 443.1mi  (Avg.: 27.7mi 🔻)  
Longest Ride: 89.2mi  
Avg. Speed: 19.1mph ✅  
Total Climb: 14,941ft (Avg.: 934ft ✅)  
Avg. Cadence: 82rpm ✅  
Avg. Power: 199W ✅  
Total Energy: 4.45kWh (Avg.: 0.28kWh 🔻)  
Total PRs: 150 (This ride: 5)  
Total Time: 23h 09m (Avg.: 1h 27m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
IRONMAN https://ctl1.uk/r/5427


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Richard Chambers

Wekka an tha

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Morning Run

Evening Run

Morning Run

Evening Run

If you’re 555 then I’m 666 🎵

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