Progressive 30:30's x2

Ananda gym

A wee bit of river time

B2B part 2: Road Zone 2, +5K tempo @17:25 coming back

B2B part 1: Road Zone 2, +terrain fartlek coming back

Excited to have this done but not so psyched on the trail! :-P
I had to run with a water bottle in one hand and my phone on GPS mode in the other; there is so many unmarked Junctions and pull outs it makes navigation kind of crazy
 nice to get this in the legs at a moderate tempo pace but I don't think I'm going to do this Trail again! 😜

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Brannon Forrester

Pioneer Trail FKT!

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Progressive 30:30's x2

Ananda gym

A wee bit of river time

B2B part 2: Road Zone 2, +5K tempo @17:25 coming back

B2B part 1: Road Zone 2, +terrain fartlek coming back

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