remembered

Evening Run

Afternoon Run

Pre-Run Lift @ The Front

Lunch Run

It will be very interesting to see how this block translates. 

I’ve never trained more specifically for the demands of a race in my running life. But I also probably wasn’t physically and mentally mature enough to do it this way in years past either. That’s how compounding works though. You keep at it over the years and running economies of scale come of out nowhere, seemingly. So we’ll see.

Blanche was too packed for a workout, so I spread it out over Broads and Mill B North instead. 10 min steady sets up both simulating the wear and tear of constant up and downs.



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remembered

Evening Run

Afternoon Run

Pre-Run Lift @ The Front

Lunch Run

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