6H TT Fronteira

7/2026 - Corrida da hora do almoço

6/2026 - Corrida ao entardecer

Treino para o 6H Fronteira

Planeamento BTT

Your ChaseTheLadder.com 4 week summary.  
Completed: 9 runs   
Total Distance: 97.3km  (Avg.: 10.8km ✅)  
Longest Run: 17.6km 🥇THIS RUN!🥇  
Avg. Pace: 6m 50s/km ✅  
Total Climb: 3,046m (Avg.: 338m 🔻)  
Avg. Cadence: 161spm ✅  
Total PRs: 3 (This run: 1)  
Total Time: 11h 05m (Avg.: 1h 14m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/8651
New Balance Run Club  https://ctl1.uk/r/8652
HOKA ONE ONE https://ctl1.uk/r/8653


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Bruno Neves || ACPortalegre 🐺

92/20 - Caminhada e depois corrida até casa com desafio pelo meio #portalegrestravachallange

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6H TT Fronteira

7/2026 - Corrida da hora do almoço

6/2026 - Corrida ao entardecer

Treino para o 6H Fronteira

Planeamento BTT

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