Parcours 2 Km - Courir pour les héros de l’Ukraine 🇺🇦

Gringos groupe 4

Jeudi Gringos

Gringos. groupe 4

Your ChaseTheLadder.com 4 week summary.  
Completed: 12 runs   
Streak: 3 days ✅  
Total Distance: 224.0km  (Avg.: 18.7km ✅)  
Longest Run: 94.2km 🥇THIS RUN!🥇  
Avg. Pace: 8m 51s/km 🔻  
Total Climb: 2,441m (Avg.: 203m ✅)  
Avg. Cadence: 138spm ✅  
Total PRs: 18  
Total Time: 33h 05m (Avg.: 2h 45m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins running (per activity)  
  
Review your ChaseTheLadder leaderboards  
ciele athletics https://ctl1.uk/r/5502
Ultra-Trail Harricana of Canada (UTHC) https://ctl1.uk/r/5501


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Parcours 2 Km - Courir pour les héros de l’Ukraine 🇺🇦

Gringos groupe 4

Jeudi Gringos

Gringos groupe 4

Gringos. groupe 4

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