
Howard Shirley
Stornoway, Na h-Innse Gall, United KingdomRide
Morning Ride
- Distance24.5 km
- Time1h 13m 26s
- Elevation293 m
Segments
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Afternoon Walk...First activity after life threatening Man Flu (ĺol)
View WalkAfternoon Weight Training...dumbells!--curls lats n presses
View WeightTraining
Afternoon Run-Treadmill half hour jog...
View RunAfternoon Run-Jog-Plod.....Road-Track-Trail...intervals
View RunEvening Weight Training
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