于茂岩 JJ CLUB
Ningbo Shi, Zhejiang Sheng, ChinaSign up to view more activities from 于茂岩 JJ CLUB
3h有氧
无敌风火轮 高踏频（100-110）1.5h训练
重量训练（中午）腿➕核心
3H 高踏频有氧
恢复力量训练
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