Afternoon Ride

Lunch Ride

Morning Ride

Controlled, slightly sub threshold effort for 1.5 hrs on lizard person segment. Felt super comfortable, almost easy. All those flat threshold intervals in Indiana paying off. Pleased w averaging over 20mph on some pretty rough gravel sections.

No effort metrics, but eric averaged 250W for an hour and a half so my guess I was around 230W due to my improved aerodynamic setup.

Also a dog bit my bike with a mile left in the segment. Further lizard person interference, presumably. Scared the dog off with my pocket geode and threats.

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Ryan Wells

Workout: Lizard People 1, Ryan 2

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Segments

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Afternoon Ride

Lunch Ride

Lunch Ride

Morning Ride

Afternoon Ride

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