adam b

Boulder, CO

Ride10 November 2015 at 11:49

Intervals [(40s on / 20s off) x 8, 8 min rest] x 3

Distance
17.6 mi
Time
1h 22m 21s

4 Comments

Segments

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10 November 2015 at 11:49
Zwift - TT#4 Training for the 1st 5 min on Ocean Lava Cliffside Loop in Watopia
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10 November 2015 at 11:49
Morning Ride
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10 November 2015 at 11:49
Zwift - Uphill Battle on Jungle Circuit in Watopia
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10 November 2015 at 11:49
Zwift - 40/20's into FTP #1 on Jungle Circuit in Watopia
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10 November 2015 at 11:49
Zwift - Group Ride: Stage 4 - Zwift Camp: Build (C) on Hilltop Hustle in Watopia
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