Back in the FREEZing Sandpit

Late+Quick+Solo Ride

UAE 54 - Recovery Ride

Mawasem Park to Zads Qudra to Mawasem Park

Quick Freezin Spin

Clear, 25°C, Feels like 26°C, Humidity 69%, Wind 13km/h from N - by Klimat.app
 
ChaseTheLadder.com 4 week summary.  
Completed: 20 rides   
Streak: 2 days  
Total Distance: 1,560.7km  (Avg.: 78.0km ✅)  
Longest Ride: 185.2km  
Avg. Speed: 29.3kph 🔻  
Total Climb: 4,399m (Avg.: 220m ✅)  
Avg. Cadence: 68rpm 🔻  
Avg. Power: 171W 🔻  
Total Energy: 9.16kWh (Avg.: 0.46kWh ✅)  
Total PRs: 41  
Total Time: 53h 12m (Avg.: 2h 40m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/5393
☃️❄️⛄ 100KM FOR November ⛄❄️☃️ https://ctl1.uk/r/5394
Zwift https://ctl1.uk/r/5395


最常做的運動

𝕃𝕌𝕀ℤ 𝔹𝕆𝕀 ᴾᴴIᴬᴱ

Evening Ride

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路段

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Back in the FREEZing Sandpit

Late+Quick+Solo Ride

UAE 54 - Recovery Ride

Mawasem Park to Zads Qudra to Mawasem Park

Quick Freezin Spin

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跑步和自行車運動的第一名應用程式

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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