Jérôme Sadou
日南市, Miyazaki, JapanSign up to view more activities from Jérôme Sadou
25min tempo (maybe a bit too fast) then walk/jog back home
Going very easy. It's quite difficult to keep good form at slow pace in fact.
Today is a holiday here, Marine Day( = umi no hi - 海の日), but I'm closer to the mountain :-)
Longer and slower. With good GPS! Loosening the band might be the trick!
Still at least 5kg overweight but started to add few intervals
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