Cruise control a quarter mile at a time

Easy yog with the kids

Afternoon Run

Lunch Run

Morning Run

30:35 through first 10k (4:55mi/ pace)
44:56 through 9mi (4:59mi/ pace) 
50:02 through 10mi (5:00mi/ pace)

Splits: 3:14, 2:56, 3:15, 2:54, 3:15, 2:53, 3:12, 2:50, 3:07

9:47 (4:45 first mile), 10:08, 4:50

Felt good, beautiful day! Near perfect conditions not much wind. Ran with Tom A. The first 10k, originally was gonna do 5x2mi @4:50-55 w. 0.5mi float @5:20.. but his workout was close enough :)

最常做的運動

Mike S

9x1k - 2:53 / 3:15 alternating, 2x2mi w. 0.5 float @5:20, 1x1mi @4:50

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Cruise control a quarter mile at a time

Easy yog with the kids

Afternoon Run

Lunch Run

Morning Run

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