Threshold Test on Monday

Short Ride before Funeral Service at Batang

Easy Saturday Ride

Happy Climbing via Minor Road to Palir

Tendbir Social Ride Minion via Kedungmundu

My sons ask me to accompany them, riding bike to old town of Semarang. So, I decide to have early morning ride, shorter distance, but full effort before going easy with my sons. Trying some effort at Gajahmungkur hill, then going up to Sekaran. Going down via Pudak Payung to home. Short ride, but good training.

最常做的運動

Aryanto Nugroho

Short Sunday Ride to Sekaran, Before Cycling with My Sons

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Threshold Test on Monday

Short Ride before Funeral Service at Batang

Easy Saturday Ride

Happy Climbing via Minor Road to Palir

Tendbir Social Ride Minion via Kedungmundu

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