MetaFit (Work in the attic)

MetaFit (Kayo)

Easy

MetaFit (Goofy)

Strength and conditioning

Beautiful morning. 

Easy run off road. Making the mileage up to 50 miles for the second week 😃 I haven’t done two consecutive 50 mile weeks in a long time. I’ve hit 50+ a few times previously, but it’s taken too much out of me for the next week - and had to back off as too fatigued. Felt fine this week. 

I had an effort up the hatch lane climb segment. It was much easier this week, with no river on it. Managed to get from 5th to 2nd on the leaderboard. 

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John Auld

Easy 5M w/ segment hunting 🥈

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MetaFit (Work in the attic)

MetaFit (Kayo)

Easy

MetaFit (Goofy)

Strength and conditioning

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