Morning Walk

Evening Walk

Lunch Run

Afternoon Run

Missed by 12 seconds 😫. Legs felt fantastic at the start, but I went out pretty hard again. Started reining it in after .8 miles, but probably not enough. Was 13 seconds up by the time I hit the road, but pretty much only lost time from there. Right around double bow knot was where the effort started to really get to me. I didn't crack mentally as much as last time, but physically, I was hurting. I probably fell behind pace for good somewhere around 4 miles in. I had the lungs to rally, but my legs felt so heavy and my feet started to hurt a little in the waffles. It gets so damn rocky in the last mile, I felt like it was impossible to kick. Overall, pretty frustrating, I feel like I had the KOM in me with some better pacing. Also on this rocky trail, just an ounce or two more padding in the waffles I think would be optimal, although I don't think there's any extra room in there. I am gonna put a pin in this segment for now and move on to some others in the next few weeks. I hope to hit it all - short and long, roads and trails, steep and flat.

⛰️Mount Tamalpais West Point
hilly.run

最常做的運動

Eddie Owens

Old RR Grade TT Take 2

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Morning Walk

Evening Walk

Lunch Run

Morning Walk

Afternoon Run

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