Afternoon Run

v0:30/0:30r...1 row

2:48 row

Afternoon Ride

** Xert Cycling Summary ** 
Calories: 1656 | Fat: 61g | Carbs: 252g
XSS: 178 | Difficulty Score: 75

This is a really challenging workout (see the extremely high Difficulty Score) that is almost guaranteed to gain you a medal and reset your Fitness Signature. This is especially true for Fitness Signatures with a relatively high TP and low HIE/PP components. This workout is taken from a Ronnestad et al. study on front-load periodization that used this workout to greatly increase VO2max. The short 15 s of recovery between each interval are extremely short, but they will get you ready for the repeated surges out of every corner.

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Groundskeeper Willy

Cheung CX - Ronnestad - Xert

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Afternoon Run

v0:30/0:30r...1 row

2:48 row

Afternoon Run

Afternoon Ride

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