Morning Alpine Ski

Afternoon Workout

Lunch Run

Evening Workout

ChaseTheLadder.com 4 week summary.  
Completed: 14 rides   
Streak: 2 days  
Total Distance: 310.8mi  (Avg.: 22.2mi ✅)  
Longest Ride: 42.8mi  
Avg. Speed: 12.6mph 🔻  
Total Climb: 11,989ft (Avg.: 856ft ✅)  
Avg. Cadence: 65rpm  
Avg. Power: 92W ✅  
Total Energy: 2.3kWh (Avg.: 0.16kWh ✅)  
Total PRs: 18 (This ride: 2)  
Total Time: 24h 44m (Avg.: 1h 46m ✅)  

All rides (real and virtual)
Completed: 19 rides   
Total Distance: 426.5mi  (Avg.: 22.4mi ✅)  
Longest Ride: 42.8mi  
Avg. Speed: 13.6mph 🔻  
Total Climb: 19,283ft (Avg.: 1,015ft ✅)  
Avg. Cadence: 71rpm  
Avg. Power: 106W ✅  
Total Energy: 3.36kWh (Avg.: 0.18kWh ✅)  
Total PRs: 97 (This ride: 2)  
Total Time: 31h 21m (Avg.: 1h 39m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling (per activity)  
  
Review your ChaseTheLadder leaderboards  
The Strava Club https://ctl1.uk/r/679c
Le Col  https://ctl1.uk/r/679d
☃️❄️⛄ 100KM FOR November ⛄❄️☃️ https://ctl1.uk/r/679e


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Edward Twinn

Lunch Ride

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Morning Alpine Ski

Morning Alpine Ski

Afternoon Workout

Lunch Run

Evening Workout

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