
Paul Grinvalds
West Des Moines, IowaRide
My bike formula cold + wet = short + slow (but still > 0)
- Distance20.2 mi
- Time1h 31m 5s
- Elevation715 ft
Segments
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Criss-crossing Gladstone.
View RunPortland walk #2. Included a visit to High Rocks Park.
View WalkDuck walk with the OreGrins@
View WalkSlow roll in Portland. This time my hip flexor was the issue.
View RunTerrible run at Raccoon. Tight quad, high heart rate,cool, light drizzle.
View RunWant to see more?
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