Afternoon Swim

Lunch Run

Run with Michael and the dogs

Morning Ride

Christmas run with the gang

PR on all 5 of the climbs and a KOM. Was super slippy out today. Rear wheel slipping and skipping when out the saddle, On the brakes all the descents, was pretty terrifying. Definitely dreaming of wider tyres and disc brakes. 
Mostly Cloudy, 7°C, Feels like 6°C, Humidity 94%, Wind 5mph from SSE - by Klimat.app
 
ChaseTheLadder.com 4 week summary.  
Completed: 6 rides   
Total Distance: 356.2km  (Avg.: 59.4km ✅)  
Longest Ride: 106.7km  
Avg. Speed: 26.5kph 🔻  
Total Climb: 5,711m (Avg.: 952m ✅)  
Avg. Cadence: 80rpm 🔻  
Avg. Power: 210W 🔻  
Total Energy: 2.84kWh (Avg.: 0.47kWh ✅)  
Total PRs: 92 (This ride: 19)  
Total Time: 13h 26m (Avg.: 2h 14m ✅)  

All rides (real and virtual)
Completed: 8 rides   
Total Distance: 418.7km  (Avg.: 52.3km ✅)  
Longest Ride: 106.7km  
Avg. Speed: 26.8kph 🔻  
Total Climb: 7,604m (Avg.: 950m ✅)  
Avg. Cadence: 83rpm 🔻  
Avg. Power: 215W 🔻  
Total Energy: 3.39kWh (Avg.: 0.42kWh ✅)  
Total PRs: 94 (This ride: 19)  
Total Time: 15h 39m (Avg.: 1h 57m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
GCN https://ctl1.uk/r/ad55
The 100 Climbs Strava club https://ctl1.uk/r/ad56
Cannondale https://ctl1.uk/r/ad57


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Ben “Wilf" Goodfellow

5 Bergs of Fibrax Wrexham RC

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Afternoon Swim

Lunch Run

Run with Michael and the dogs

Morning Ride

Christmas run with the gang

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