10:00 row - Cool Down

1000m row - Live Virtual Race - 3rd in 65-69

10:00 row - Warmup

Easy - Volcano Circuit in Watopia - Warmup for Rowing race

EXR | Just Row on Rowing On The Edge, EXR World

TTT was 18.5 miles and we did it in 38:44.  My watts and w/kg were my best for a race over 5 miles at 285 W and 3.6 w/kg.  Had to miss a few pulls and limited my pulls to 30-45 seconds.

Total of 103.06 for the day 

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Tony Konvalin

Ride #3 - Zwift Racing League | WTRL - Men's AMERICAS E DIVISION 1 (B) w/1.5 Cool down - Ttl of 37.93 for PM

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Segments

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10:00 row - Cool Down

1000m row - Live Virtual Race - 3rd in 65-69

10:00 row - Warmup

Easy - Volcano Circuit in Watopia - Warmup for Rowing race

EXR | Just Row on Rowing On The Edge, EXR World

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