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Morning Walk

Evening Walk

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Did a workout to try and figure out a goal for my TT next Saturday. I ran from the clock to the trailhead in 11:40, then took a split, jogged down the road a bit, and after 2:30 rest, ran the rest of the way up. I took another split just before the scramble start. I was hoping things would come a bit easier, but I think Sunday's effort is still in my legs a little. I was shooting for more like 11:30 on the first split and hoping that would feel comfortable, but instead it was 11:40. I started out fast on the trail after the rest, but then reminded myself how hard the early trail section is. So many loose rocks and difficult footing. I still ran that part pretty well even though it didn’t feel great. Once I got on the switchbacks and the footing cleared up, I felt like I was moving well, but the segment times show that this was the weakest part of my effort. I think maybe I just need to push it harder. Took the scramble pretty leisurely, there’s definitely 20 seconds to be had there. It looks like I totaled 32:15-20 today when you cut out the rest. I am hoping with better legs and a ferocious effort, I can get under 32 in 10 days.

⛰️Mount Tamalpais East Peak
hilly.run

最常做的運動

Eddie Owens

Tam in two parts

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Morning Ride

Morning Walk

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Morning Walk

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