Afternoon Run

Calvin gets an A+

Lunch Run

75 power snatches

3 mile warm up from Skyline gate to big tree, and then right into 6x3min on 2min off. avg well under 5:00 pace for the on's, and probably 6:30-7:00 pace for the off's. pretty solid workout honestly. the 6th interval was a little rough, but I got through it. When I got back to skyline gate I did 10x20 second hill repeats up the street near the parking lot, which is quite steep. I felt really strong on these, the 1.5 miles between the fartleks and the hills really helped me recover. 

最常做的運動

Collin Jarvis

fartleks and hillz at skyline; dethroning patrick douglas on bayview <3

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分段

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Afternoon Run

Calvin gets an A+

Lunch Run

Afternoon Run

75 power snatches

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